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Make
The Right Breakfeast and Lunch Choices |
Which is a better selection
for breakfast?
Meal #1: a low-fat blueberry muffin
and your choice of juice Meal #2: a cheese omelet with Canadian
bacon and a grapefruit Meal #2 is the winner by a rout! First
of all, Meal #1 is about 95% carbs; and rapid digesting, insulin
spiking carbs at that. Now don’t get me mistaken, I have nothing
against carbs, and I have a load against all of the bullcrap
excessive low-carb fad diets that are so trendy (and worthless)
these days. Meal #1 is bad because you ought to provoke a superior
level of carbs, protein, and fats. Meal #1 will be certain to
promote fat stockpile via the insulin rush you would get from
this meal, and would also desert you starving again about an
hour later. Meal #2, on the other hand, provides a diversity
of vitamins, minerals, and remnant of nutrients, as well as
an superior level of characteristic protein, hearty carbs, and
essential fats to keep your appetite fulfilled and body and
intellect functioning precisely.
Which is a better option for lunch?
Meal
#1: a tossed salad with breaded chicken breast
Meal #2: a lean beef
and swiss sandwich with tomato on whole grain bread
At first glance, it might look to be a toss up.
The nutrition word “salad” might even fool you into
believing that meal #1 is more healthy. Well, meal #2 is the
painless winner here. Why?
Well, because of the word “breaded”
in front of the chicken breast in meal #1. “Breaded”
almost continually means deep fried in deadly artery blockage,
belly fattening hydrogenated oils (trans fats), which have been
implicated lately as THE major culprit in heart disease and
many other degenerative diseases. except the breaded chicken
specifically says “baked” or you baked it, you can
be assured that it is deep fried in horrible hydrogenated oils.
If you understood the broad story about what these artificially
created industrial trans fats do to you internally, you would
never even be able to take another taste of something deep fried.
On the other hand, meal #2 is made up of healthy nourishing
real food - genuibee meat, real cheese, organic tomato, real
grains; no industrially produced oil artificially changed under
high heat, high pressteady, flushed with hexane solvents, deodorants,
and bleaching chemicals like the oil that is drenched into that
breaded chicken breast.
Hopefully, these quizzes will help you to make
more informed and smart food decisions
For more detailed information on meal balancing, the insulin
process, healthy fats, healthy carbs, problems with trans fats,
and other nutritional strategies that will make you lean and
mean: NutritionFitnessGuru.org
If you understood the broad story about
what these artificially created industrial trans fats do to
you internally, you would never even be able to take another
taste of something deep fried. On the other hand, meal #2 is
made up of healthy nourishing real food - genuibee meat, real
cheese, organic tomato, real grains; no industrially produced
oil artificially changed under high heat, high pressteady, flushed
with hexane solvents, deodorants, and bleaching chemicals like
the oil that is drenched into that breaded chicken breast. Hopefully,
these quizzes will help you to make more informed and smart
food decisions For more detailed information on meal balancing,
the insulin process, healthy fats, healthy carbs, problems with
trans fats, and other nutritional strategies that will make
you lean and mean: NutritionFitnessGuru.org
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